/* RESET & NORMALIZE */
html, body, div, span, applet, object, iframe,
h1, h2, h3, h4, h5, h6, p, blockquote, pre, a, abbr, acronym, address,
big, cite, code, del, dfn, em, img, ins, kbd, q, s, samp, small, strike, strong, sub, sup, tt, var,
b, u, i, center, dl, dt, dd, ol, ul, li,
fieldset, form, label, legend, table, caption, tbody, tfoot, thead, tr, th, td, article, aside, canvas, details,
embed, figure, figcaption, footer, header, hgroup, menu, nav, output, ruby, section, summary, time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
html { box-sizing: border-box; scroll-behavior: smooth; }
*::before, *::after { box-sizing: inherit; }
body {
  font-family: 'Roboto', Arial, sans-serif;
  font-weight: 400;
  background: #F3F6F4;
  color: #1D2634;
  min-height: 100vh;
  line-height: 1.7;
  font-size: 16px;
}
img {
  max-width: 100%;
  display: block;
}
a { text-decoration: none; color: #157F55; transition: color 0.2s; }
a:hover, a:focus { color: #1D2634; }
ul, ol { list-style: none; }
strong { font-weight: 700; }

/* FONT FACES (Google Fonts suggested) */
@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@600;700&family=Roboto:wght@400;500;700&display=swap');

/* TYPOGRAPHY */
h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', Arial, sans-serif;
  letter-spacing: 0.01em;
  color: #1D2634;
  line-height: 1.2;
}
h1 { font-size: 2.66rem; font-weight: 700; margin-bottom: 24px; text-transform: uppercase; }
h2 { font-size: 2rem; font-weight: 600; margin-bottom: 20px; text-transform: uppercase; }
h3 { font-size: 1.35rem; font-weight: 600; margin-bottom: 14px; text-transform: uppercase; }
h4 { font-size: 1.1rem; font-weight: 600; margin-bottom: 10px; text-transform: uppercase; }
p {
  margin-bottom: 16px;
  font-size: 1rem;
}

/* STRUCTURE & SPACING */
.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
  display: flex;
  flex-direction: column;
}
.section, main > section {
  margin-bottom: 60px;
  padding: 40px 20px;
}
.content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 20px;
  align-items: flex-start;
}
.text-section {
  background: #fff;
  border-radius: 18px;
  box-shadow: 0 2px 10px 0 rgba(21,127,85,0.05);
  padding: 40px 32px;
  margin-bottom: 32px;
}

/* GRID/FLEX LAYOUTS - STRICTLY FLEXBOX */
.feature-grid, .team-list, .recipe-teasers {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin: 20px 0 0 0;
}
.feature-grid > div, .team-member, .recipe-teasers > div {
  background: #fff;
  border-radius: 18px;
  box-shadow: 0 1px 5px 0 rgba(21, 127, 85, 0.10);
  padding: 32px 24px 28px 24px;
  min-width: 240px;
  flex: 1 1 240px;
  margin-bottom: 20px;
  border-left: 6px solid #157F55;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  transition: box-shadow 0.2s, transform 0.2s;
}
.feature-grid > div:hover, .team-member:hover, .recipe-teasers > div:hover {
  box-shadow: 0 8px 32px 0 rgba(21,127,85,0.18);
  transform: translateY(-4px) scale(1.02);
}
.service-list, .value-explanation ul, .personalization-benefits ul, .consultation-options ul, .coach-intros ul {
  display: flex;
  flex-direction: column;
  gap: 18px;
  margin-left: 8px;
}

.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  margin-bottom: 20px;
  position: relative;
  background: #fff;
  border-radius: 18px;
  box-shadow: 0 1px 6px 0 rgba(29,38,52,0.075);
  padding: 36px 26px 26px 26px;
  transition: box-shadow 0.2s;
}
.card:hover {
  box-shadow: 0 10px 40px 2px rgba(21, 127, 85, 0.11);
}

.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  background: #F3F6F4;
  padding: 20px 28px;
  border-left: 6px solid #157F55;
  border-radius: 16px;
  box-shadow: 0 1px 5px 0 rgba(29, 38, 52, 0.11);
  margin-bottom: 20px;
  font-size: 1.1rem;
}
.testimonial-card blockquote {
  color: #1D2634;
  font-style: italic;
  font-family: 'Montserrat', Arial, sans-serif;
  margin-right: 10px;
  font-size: 1.08rem;
  line-height: 1.6;
}

.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

.cta {
  background: #157F55;
  color: #fff;
  border-radius: 20px;
  box-shadow: 0 2px 18px 0 rgba(21,127,85,0.08);
  padding: 40px 20px 40px 20px;
  margin-bottom: 60px;
}
.cta h2, .cta p { color: #fff; }
.cta .button.primary { background: #fff; color: #157F55; border: 2px solid #fff; }
.cta .button.primary:hover { background: #1D2634; color: #fff; border-color: #1D2634; }

.address-block {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 8px;
  margin-bottom: 18px;
}

/* Infographic List */
.infographic-list ul {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  align-items: center;
  margin-top: 10px;
}
.infographic-list li {
  display: flex;
  align-items: center;
  gap: 10px;
  background: #fff;
  padding: 12px 18px;
  border-radius: 12px;
  box-shadow: 0 1px 6px 0 rgba(21,127,85,0.06);
  font-size: 1rem;
}

/* BUTTONS */
.button, .button.primary {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: #157F55;
  color: #fff;
  border-radius: 8px;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.08rem;
  border: 2px solid #157F55;
  padding: 14px 34px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  cursor: pointer;
  box-shadow: 0 2px 10px 0 rgba(21,127,85,0.08);
  outline: none;
  transition: all 0.23s cubic-bezier(.4,0,.2,1);
}
.button.primary:hover, .button.primary:focus, .button:hover, .button:focus {
  background: #1D2634;
  color: #fff;
  border-color: #1D2634;
  transform: translateY(-2px) scale(1.035);
  box-shadow: 0 6px 24px 0 rgba(29, 38, 52, 0.16);
}
/* NAV CTAs */
.nav-cta {
  background: #157F55;
  color: #fff !important;
  border-radius: 6px;
  padding: 8px 20px;
  margin-left: 18px;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1rem;
  font-weight: 600;
  border: none;
  letter-spacing: 0.03em;
  transition: background 0.18s;
}
.nav-cta:hover, .nav-cta:focus {
  background: #1D2634;
  color: #fff !important;
}

/* MAIN NAVIGATION */
header {
  background: #fff;
  padding: 0;
  border-bottom: 2px solid #F3F6F4;
  position: sticky;
  top: 0; left: 0; right: 0;
  z-index: 100;
}
.main-nav {
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: flex-start;
  flex-wrap: wrap;
  gap: 0 24px;
  max-width: 1200px;
  margin: 0 auto;
  padding: 18px 20px 18px 20px;
}
.main-nav img {
  height: 38px;
  width: auto;
  margin-right: 22px;
  border-radius: 6px;
}
.main-nav a {
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 600;
  text-transform: uppercase;
  color: #157F55;
  padding: 6px 0;
  font-size: 1rem;
  letter-spacing: 0.02em;
  border-bottom: 2px solid transparent;
  transition: color 0.18s, border 0.18s;
}
.main-nav a:hover, .main-nav a:focus {
  color: #1D2634;
  border-bottom: 2px solid #1D2634;
}

/* FOOTER */
footer {
  background: #1D2634;
  color: #fff;
  padding: 38px 0 0 0;
  margin-top: 60px;
  box-shadow: 0 -2px 18px 0 rgba(21,127,85,0.04);
}
.footer-nav {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 20px;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
}
.footer-nav a {
  color: #fff;
  font-family: 'Montserrat', Arial, sans-serif;
  text-transform: uppercase;
  font-size: 0.95rem;
  font-weight: 500;
  opacity: 0.88;
  letter-spacing: 0.025em;
  transition: opacity 0.12s;
}
.footer-nav a:hover, .footer-nav a:focus {
  opacity: 1;
  color: #F3F6F4;
}
.footer-contact {
  display: flex;
  flex-direction: column;
  gap: 5px;
  align-items: center;
  font-size: 0.98rem;
  padding-bottom: 22px;
}
.footer-contact a {
  color: #F3F6F4;
  text-decoration: underline;
}

/* TABLES */
table {
  width: 100%;
  border-collapse: collapse;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 1px 6px 0 rgba(29,38,52,0.08);
  margin: 20px 0 18px 0;
}
table th, table td {
  padding: 15px 16px;
  text-align: left;
  border-bottom: 1px solid #F3F6F4;
}
table th {
  background: #157F55;
  color: #fff;
  text-transform: uppercase;
  font-size: 1rem;
}
table tr:last-child td {
  border-bottom: none;
}
table td {
  font-size: 1rem;
}

/* FILTERS & RECIPE CATEGORIES */
.filter-options, .recipe-categories {
  margin: 24px 0 10px 0;
  padding: 12px 0 4px 0;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.filter-options ul, .recipe-categories ul {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 14px;
}
.filter-options li, .recipe-categories li {
  background: #157F55;
  color: #fff;
  border-radius: 7px;
  font-family: 'Montserrat', Arial, sans-serif;
  padding: 8px 18px;
  font-size: 0.95rem;
  letter-spacing: 0.02em;
  font-weight: 600;
}

/* FAQ & LISTS */
ul, ol {
  margin-bottom: 20px;
  margin-left: 14px;
}
li {
  line-height: 1.7;
  margin-bottom: 4px;
}

ol {
  list-style-type: decimal;
  padding-left: 20px;
}

/* Microinteractions & Transitions */
main > section, .section, .card, .feature-grid > div, .recipe-teasers > div, .testimonial-card, .cta {
  transition: box-shadow 0.16s, transform 0.18s;
}
main > section:hover, .section:hover { box-shadow: 0 3px 18px 0 rgba(21,127,85,0.10); }

/* RESPONSIVE DESIGN */
@media (max-width: 1200px) {
  .container { max-width: 1000px; }
}
@media (max-width: 1000px) {
  .container { max-width: 94vw; }
  .main-nav { flex-wrap: wrap; }
}
@media (max-width: 900px) {
  .feature-grid, .team-list, .recipe-teasers {
    gap: 18px;
  }
  .feature-grid > div, .team-member, .recipe-teasers > div {
    min-width: 220px;
    padding: 26px 14px 22px 14px;
    font-size: 0.96rem;
  }
}
@media (max-width: 768px) {
  .main-nav {
    display: none;
  }
  .mobile-menu-toggle {
    display: flex;
  }
  .feature-grid, .team-list, .recipe-teasers {
    flex-direction: column;
    gap: 16px;
  }
  .feature-grid > div, .team-member, .recipe-teasers > div {
    min-width: 0;
    width: 100%;
    margin-bottom: 0;
  }
  .card-container, .content-grid { flex-direction: column; gap: 18px; }
  .text-image-section { flex-direction: column; gap: 18px; }
  .infographic-list ul { flex-direction: column; gap: 12px; }
  .footer-contact, .footer-nav {
    flex-direction: column;
    gap: 8px;
    align-items: center;
  }
  h1 { font-size: 2rem; }
  h2 { font-size: 1.33rem; }
  .cta { padding: 28px 10px; }
  .text-section { padding: 18px 8px; }
}
@media (max-width: 550px) {
  .container, .main-nav, .footer-nav, .footer-contact {
    padding-left: 8px; padding-right: 8px; min-width: 0;
  }
  .button, .button.primary { padding: 12px 18px; font-size: 1rem; }
}

/* MOBILE MENU */
.mobile-menu-toggle {
  display: none;
  position: absolute;
  top: 16px;
  right: 20px;
  background: #157F55;
  color: #fff;
  border: none;
  border-radius: 7px;
  width: 42px;
  height: 42px;
  font-size: 2rem;
  cursor: pointer;
  align-items: center;
  justify-content: center;
  z-index: 1202;
  transition: background 0.2s;
}
.mobile-menu-toggle:hover, .mobile-menu-toggle:focus {
  background: #1D2634;
  color: #fff;
}
.mobile-menu {
  position: fixed;
  z-index: 1204;
  top: 0; left: 0;
  width: 100vw;
  height: 100vh;
  background: #f3f6f4;
  transform: translateX(-110vw);
  transition: transform 0.38s cubic-bezier(.68,-0.55,.27,1.55);
  box-shadow: 0 4px 25px 0 rgba(21,127,85,0.08);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  padding: 0;
}
.mobile-menu.open {
  transform: translateX(0);
  box-shadow: 4px 0 22px 0 rgba(29,38,52,0.16);
}
.mobile-menu-close {
  background: #157F55;
  color: #fff;
  border: none;
  border-radius: 7px;
  font-size: 2rem;
  width: 46px;
  height: 46px;
  align-self: flex-end;
  margin: 22px 18px 10px 0;
  cursor: pointer;
  transition: background 0.18s;
  z-index: 1205;
}
.mobile-menu-close:hover, .mobile-menu-close:focus {
  background: #1D2634;
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  gap: 24px;
  padding: 28px 36px;
  width: 100%;
  align-items: flex-start;
}
.mobile-nav a {
  font-family: 'Montserrat', Arial, sans-serif;
  color: #1D2634;
  font-size: 1.18rem;
  font-weight: 600;
  padding: 7px 2px;
  border-bottom: 2px solid transparent;
  transition: color 0.15s, border 0.15s;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  color: #157F55;
  border-bottom: 2px solid #157F55;
}
.mobile-menu {
  scrollbar-width: thin;
  scrollbar-color: #1D2634 #F3F6F4;
  overflow-y: auto;
}

/* COOKIE CONSENT BANNER */
#cookie-banner {
  position: fixed;
  z-index: 9999;
  left: 0; right: 0; bottom: 0;
  background: #1D2634;
  color: #fff;
  width: 100vw;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 24px 28px 22px 24px;
  box-shadow: 0 -2px 26px 0 rgba(21,127,85,0.17);
  gap: 16px;
  font-size: 1rem;
  transition: transform 0.33s;
}
#cookie-banner.hide {
  transform: translateY(120%);
  pointer-events: none;
  opacity: 0;
}
#cookie-banner .cookie-buttons {
  display: flex;
  flex-direction: row;
  gap: 20px;
}
#cookie-banner button {
  background: #157F55;
  color: #fff;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 600;
  padding: 8px 18px;
  border: 2px solid #157F55;
  border-radius: 6px;
  letter-spacing: 0.03em;
  cursor: pointer;
  margin-left: 0;
  transition: background 0.15s, color 0.15s, border 0.15s;
  font-size: 1.02rem;
}
#cookie-banner button:hover, #cookie-banner button:focus {
  background: #fff;
  color: #157F55;
  border-color: #fff;
}
#cookie-banner .cookie-settings-btn {
  background: #fff;
  color: #157F55;
  border: 2px solid #157F55;
}
#cookie-banner .cookie-settings-btn:hover {
  background: #157F55;
  color: #fff;
}
@media (max-width: 550px) {
  #cookie-banner {
    flex-direction: column;
    align-items: flex-start;
    gap: 12px;
    padding: 16px 12px 16px 12px;
    font-size: 0.98rem;
  }
  #cookie-banner .cookie-buttons {
    gap: 10px;
  }
}
/* COOKIE CONSENT MODAL */
#cookie-modal {
  display: none;
  position: fixed;
  z-index: 11000;
  left: 0; top: 0; right: 0; bottom: 0;
  background: rgba(29,38,52,0.43);
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  width: 100vw;
  transition: opacity 0.25s;
}
#cookie-modal.open {
  display: flex;
  animation: fadein 0.23s;
}
@keyframes fadein {
  0% { opacity: 0; } 100% { opacity: 1; }
}
.cookie-modal-content {
  background: #fff;
  color: #1D2634;
  border-radius: 17px;
  box-shadow: 0 4px 24px 0 rgba(21,127,85,0.11);
  max-width: 410px;
  width: 95vw;
  padding: 35px 26px 22px 26px;
  position: relative;
  font-size: 1rem;
}
.cookie-modal-content h2 {
  color: #157F55;
  font-size: 1.4rem;
  margin-bottom: 12px;
  font-family: 'Montserrat', Arial, sans-serif;
  text-transform: uppercase;
}
.cookie-modal-content .cookie-modal-close {
  position: absolute;
  top: 17px; right: 16px;
  background: none;
  border: none;
  font-size: 1.6rem;
  color: #1D2634;
  cursor: pointer;
}
.cookie-category-list {
  margin: 18px 0 18px 0;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.cookie-category {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 8px 0;
  border-bottom: 1px solid #f3f6f4;
}
.cookie-category input[type=checkbox] {
  width: 16px;
  height: 16px;
  accent-color: #157F55;
}
.cookie-category .essential {
  color: #157F55;
  font-weight: 700;
  font-size: 1.01rem;
}
.cookie-modal-content .cookie-modal-actions {
  display: flex;
  flex-direction: row;
  gap: 20px;
  margin-top: 20px;
}
.cookie-modal-content button {
  background: #157F55;
  color: #fff;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 600;
  padding: 8px 17px;
  border: 2px solid #157F55;
  border-radius: 6px;
  cursor: pointer;
  font-size: 1.01rem;
  transition: background 0.18s, color 0.18s, border 0.18s;
}
.cookie-modal-content button:hover, .cookie-modal-content button:focus {
  background: #1D2634;
  color: #fff;
  border-color: #1D2634;
}
.cookie-modal-content button.cookie-modal-cancel {
  background: #fff;
  color: #157F55;
  border: 2px solid #157F55;
}
.cookie-modal-content button.cookie-modal-cancel:hover {
  background: #157F55;
  color: #fff;
}
@media (max-width: 550px) {
  .cookie-modal-content { padding: 18px 5vw 14px 5vw; }
}

/* MISC AND UTILS FOR SPACING */
.mt-4 { margin-top: 1.2rem; }
.mb-4 { margin-bottom: 1.2rem; }
.mt-2 { margin-top: 0.7rem; }
.mb-2 { margin-bottom: 0.7rem; }
.mb-8 { margin-bottom: 2rem; }
.gap-8 { gap: 8px; }
.gap-16 { gap: 16px; }

/* --- GEOMETRIC SHAPE ACCENTS --- */
.section, .content-wrapper, .card, .feature-grid > div, .team-member, .recipe-teasers > div, .testimonial-card, .cta, .text-section {
  /* sharp angular corners and geometric border accents */
  border-radius: 16px 16px 32px 8px / 8px 32px 16px 16px;
  border-width: 0 0 0 6px;
  border-style: solid;
  border-color: transparent transparent transparent #F3F6F4;
}
.card, .feature-grid > div, .team-member, .recipe-teasers > div, .testimonial-card {
  border-left-color: #157F55;
}
.text-section, .cta, .section, .content-wrapper {
  border-left-color: #157F5522;
}

/* --- ACCESSIBILITY CONTRAST --- */
.testimonial-card, .testimonial-card blockquote {
  background: #F3F6F4;
  color: #1D2634;
  border-left: 6px solid #157F55;
}

/* --- PRINT SUPPORT --- */
@media print {
  nav, .main-nav, .mobile-menu, .mobile-menu-toggle, .footer-nav, #cookie-banner, #cookie-modal { display: none !important; }
  body {background: #fff !important; color: #1D2634 !important;}
  a { color: #1D2634 !important; }
}